Group Training (Target Race: 5K / 10K / 10M / 13.1M)

Group Training (Target Race: 5K / 10K / 10M / 13.1M)

  • 12 – 18 Week Program
  • 5 Participant Minimum
  • Team atmosphere and support structure
  • Introductory Group Meeting to deliver preliminary plan details and schedule, discuss goals, concerns, etc.
  • Common group training plan developed for all group members
  • One-Two group runs led by coach weekly
  • Program Wrap-up/ Pre-Race Group Meeting to review course, race strategy, etiquette, schedule, answer any questions
  • I will be there in attendance on race day- set up along the race course to provide support/motivation/an on course cheer station for the athletes. I will also be available early on race day for group meet up/ stretching/ warm up
  • Access to me via email at any time, response guaranteed within 24 hours
  • Access to the Silver Fox Athletics Facebook group. An online home to all program athletes for networking and information

Group Training

Advertisements