Custom Training Plans

• Determine goals and target race date based upon initial conversations and athlete questionnaire
• Discuss Training Methodology (Explain Periodized approach;  Define: Easy, Threshold, Repetition, Interval runs and the purpose of each)
• Discuss viability of goals- suggest mutually agreed upon alternatives if appropriate. We can work together to set realistic and attainable goals!
• Discuss desired training plan length: 12 Weeks / 18 Weeks / 24 Weeks
• Develop training plan to accomplish goals and establish stepping stones/ benchmarks/ milestones along the way.
• Training plan will be fully customized to the athlete, based upon recent performance.
• Training plan may be revised due to variations/anomalies in the pacing (i.e.- used a recent uncharacteristic performance to determine paces) or changes in your availability, etc.
• Access to the Silver Fox Athletics Facebook group. An online home to all program athletes for networking and information.