SILVER FOX ATHLETICS

Dad. Husband. Runner. Coach. Organizer. Embracing The Gray Hair. Helping beginners get started. Helping back/middle of the pack runners get faster. Helping groups work together to achieve a common goal.

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Currently accepting Training Plan Athletes! Winter/ Early Spring Races? Let’s talk. Hit me up at: silverfoxcoaching@gmail.com or check out the website at: www.silverfoxathletics.org

So insanely proud of this crew. They rocked the race in the cold and rain. All persevered and finished strong. Could not have a better team. Time to plan the next race! #CoachLife #SilverFoxAthletics #TeamSilverFox #ProudCoach

At packet pick up for tomorrow’s race “so… I have 11 bibs to grab today… That’s OK… Right? The couch to 5K group I started a while back has their race tomorrow morning and I can’t be more excited. It’s about to go down. #CoachLife #C25KGroup #ItsGettingReal #TeamSilverFox @irishwcu2 @taduane

So this just happened...

Week 3 of the Beginning Runner Program in the books, and the team is kicking ass! So very proud of these athletes. Getting out there and getting it done. (I’m sorry I missed your picture Katie! The one I got of you was a blur...you must have been moving too fast for me!)

So, I did a thing today. The better way to say it is WE did a thing today. Day 1 of my Beginning Runner/Couch To 5K program. Met at a local park, and everyone did great. It exceeded expectations, and I’m very hopeful for what lies ahead. I got the same feeling today that I did when I rolled out everything for my more seasoned runners back in January. ...Equal parts terrified and excited, but 100% ready to get started and see what we can do together.

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