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Dad. Husband. Runner. Coach. Organizer. Embracing The Gray Hair. Helping beginners get started. Helping back/middle of the pack runners get faster. Helping groups work together to achieve a common goal.

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This weekends racer, Susan is not running once, but three times in a relay today. The picture of resiliency, she has adapted the plan around her life, overcome some nagging injuries, but nevertheless, she persisted. Enjoy this relay, and let’s use it to get ready for the next one! (Yup, she’s doing it AGAIN in a few weeks)

Truth here- when I started coaching about a year and a half ago I never dreamt that I’d be designing a plan for the Boston Marathon. But here we are. Ed came to me for a plan to help him hit his goals for Marathon Monday, and this guy has worked the plan and is primed for success. The hay is in the barn, all that’s left is to go out and execute. Good luck. Have fun. Kick ass. Go out there and #runlikeafox.

The newest ongoing athlete took on a 10K this weekend, after traveling abroad for weeks, still held up the resiliency and hard work he’s quickly come to be known for. Great job Kevin, way to start things off right!

He’s at it again, my man Will is taking on his final two races of the season this weekend. 10K today and The Star Wars Half tomorrow. Run strong and have fun buddy.

This guy. This is the look of a man as he is accomplishing a goal he’s worked years for. Ran hundreds of miles for. I will literally never forget that face, that moment. Not ashamed to say I shed a few tears as you crossed that line. That was then and this is now, and you’re set to toe the starting line in a 10 miler this weekend. It’s been an up and down rocky road from that day to this one- but I know the strength that you have and I’m excited for you to be out there doing what you do. Get out there and JFR Kevin.

This week in our racing schedule brings up this fella. Everett is one of the hardest working guys I know. In running, in life, this guy is an all-around beast. He’s been training hard for months and is finally going to get the chance to let that shine through in a half marathon this weekend. Good luck, Have Fun, Kick Ass. Go out there and #runlikeafox.

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