Dad. Husband. Runner. Coach. Organizer. Embracing The Gray Hair. specializing in beginners & middle/back of the pack runners. Helping groups work together to achieve a common goal.

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Race season is in full swing. Recover from your goal race and then ensure you don’t lose momentum. The best way to not have to rebuild is to have a solid plan and accountability in place.

Proud to say I support Back On My Feet. // They are an organization that combats homelessness through the power of running, community support and essential employment and housing resources. If you’re interested, you can check out the auction here: https://one.bidpal.net/bomfbostonbreakfast/browse/all

This is Dava, and today was first race back- After a total knee replacement. Again, just for emphasis, after a total knee replacement. 5K completed, and one insanely proud coach. (And as a fellow runner, in awe of your determination and tenacity). #runlikeafox #teamaftermarket #supremebadass

She’s at is again, Silver Fox’s resident relay queen took on the Keys 100 this weekend and not only completed it, but ran negative splits in oppressive heat and was a part of a kickass team. #SweatyRunning #RunLikeaFox

Kelly is the type of athlete you could handpick as a coach. Shows up, does the work, always strives to give it her best. She’s been training for a half marathon that she raced yesterday and absolutely crushed it. Congratulations, solid performance very well earned. #ProudCoach #RunLikeAFox

Looking ahead to summer and fall races... now accepting new training plan athletes!

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