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Dad. Husband. Runner. Coach. Organizer. Embracing The Gray Hair. specializing in beginners & middle/back of the pack runners. Helping groups work together to achieve a common goal.

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Every now and then a good idea turns out to be a fantastic one. Thank you so much to the big group of Silver Fox Athletes (we topped out at 18 at one time!) who took some time to connect and be “together” while we’re all distancing. This is absolutely the start of a new regular group function. And a special thank you to @chelleynicole for thinking to snap a picture that I shamelessly stole. #FoxChatLive #RunLikeAFox

Up next is the resident Ice Queen of Silver Fox Athletics. One of the pleasures of being an online coach is that I get to work with runners from all over the country. Joy represents the Great Northern runners, coming to us from Wisconsin. This cold weather-loving runner is easily identified by her FROZEN EYELASHES. yes, you read that right. Throwing down paces and efforts you can't imagine in conditions that most would just laugh at. Joy is proof positive that you can run...well...with Joy...no matter what the conditions if your perspective is right. #RunLikeAFox #RunWithJoy

Ok, let me tell you a story of how hard work and dedication pay off big time. Alissa was hurt- really hurt. Foot in the giant immobilizer boot. Instead of feeling sorry for herself for not being able to run, this badass did everything she could, and I mean everything she could to train through her injury and recovery. The doctors told her she can still go to the gym with the boot, and then started the steady stream of photos of her, post-workout in the gym rocking that boot. The perseverance paid off because as soon as she got back we eased her into running and then moved into a race-specific plan and she CRUSHED IT. Now hitting paces that she's never seen before, we have a stronger, smarter, more grateful runner than she was pre-injury. All that hard work shows Alissa, thanks for all you do. #RunLikeAFox

Emily Is a relatively recent addition to Silver Fox, and boy has she hit the ground running This runner has been running and improving from week one, and as she celebrates her birthday today she's entering into the final few weeks of her initial training plan and is already asking what's next. Love that drive and excitement. Keep it up Emily, you are doing amazing. (And HAPPY BIRTHDAY!) #RunLikeAFox

Gwen has been a great addition to the group on Ongoing Athletes- came in and meshed with the rest of the ongoing foxes instantly. Dealing with an injury but working hard to get back, the consistency and dedication shes displayed truly deserves to be applauded- working to get back is just as hard- if not harder than the running itself. Keep on kicking ass Gwen- I cant wait to see what you do when you get back to 100%. #RunLikeAFox

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