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Dad. Husband. Runner. Coach. Organizer. Embracing The Gray Hair. Helping beginners get started. Helping back/middle of the pack runners get faster. Helping groups work together to achieve a common goal.

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Kirsten has a 15K on the schedule for tomorrow, and this strong woman is going to get out there and show the Forks XV what the Silver Fox runners do when it’s time to get to work. Get out there and #BeTheLion, K.

Another one of the “Original Foxes” running a tune up race this weekend. Candace has been a presence in Silver Fox since the early days of the program, and is looking to get out there this weekend as a way to prep for her next goal race- Glass City Half coming up in a few weeks. Go get it girl, show that run who’s boss.

Bill joined Silver Fox looking to come back from an injury and become a consistent runner again. It has been really fun and massively fulfilling to watch his progression from easing his way into regular activity, to running a strong 5K, and now training for a half in Ann Arbor this weekend. Glad to see you back and kicking ass. Good luck. Have fun. Kick ass.

Joy is racing the Hot Dash 10 Miler today, and is going to rock it. It’s been an rough winter: life, sickness, outside factors causing us to do some shifting of workouts but she adapted and still got it done. I can’t wait to see you at the finish line.

This is Will. One of my close friends and original athletes. Will’s got dedication and perseverance for days, and has made amazing progress over the past year. Even when he had to lose training time due to surgery/recovery he’s still there putting in the work however he can. He’s running a 10K race today as he preps for The Star Wars half in a few weeks. Go for it my man. Good luck out there.

This is Sandra who had a race scheduled this weekend, but is listening to her body and resting/getting healthy. That’s the smart move, and not easy at all. It also does not diminish all the hard work this strong woman runner has been putting in. #LongTermGoals #RunLikeAFox #strongwoman

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