I’ve never had a formal plan. Why would a big guy like me who was super slow need a plan from a coach? I’ll just use free Internet plans and hope for the best.

I was wrong. People like me need a customized plan from coach like Andy as much, if not more, as anyone. Andy took to the time to understand my goals. He added me to the Silver Fox group. He checked in and encouraged me along the way. When something went wrong, he helped adjust the plan and calm down. The group support only made the experience better.

Come race day, I was ready. Readier than I’ve ever been or even thought possible. I beat my goal by a ton and got a huge PR – beating my 12-year-old time by 21 minutes! As you can tell, I highly recommend a customized plan from Andy and Silver Fox Athletics!